食谱

清热开胃:橄榄油凉拌豆芽

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黄豆芽、绿豆芽,都是我们餐桌上十分常见的食物,含有较多的蛋白质和维生素。简单地清炒一下即清香怡人。而凉拌豆芽除了清脆口感,而且营养丰富,能清热解毒,尤其适合炎炎夏日和体质湿热者。今天介绍个简单常见的做法:橄榄油凉拌豆芽。

橄榄油凉拌豆芽制作方法

第一步:锅里水烧开,下粉丝煮熟后捞出。

第二步:将豆芽放锅里煮至断生。捞出来过冷水,沥干水分,放入料盆。

第三步:将煮熟的粉条稍剁几刀后也放进料盆,再放入胡萝卜丝,加入特级初榨橄榄油、盐、酱油,喜欢酸或辣的可以稍微加点辣椒油或米醋。也可放些芹菜叶点缀。

橄榄油凉拌豆芽

 

30 min
中级
1 estrella2 estrellas3 estrellas4 estrellas5 estrellas
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成分

  • 豆芽
  • 粉条
  • 胡萝卜
  • 西班牙橄榄油
  • 调料
Nº de raciones: 4

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