食谱

橄榄油菌菇盅
返回菜谱
Inicio » Shi Pu » 橄榄油菌菇盅

橄榄油菌菇盅做法

  1. 将番茄顶部切断，挖出部分肉，然后盖入碗中放微波炉中火一分钟
  2. 将所有菇类切碎块，然后开水汆烫
  3. 锅入特级初榨橄榄油，将杂菇迅速翻炒几秒，然后放入番茄中
  4. 锅内留有余油将金针菇炒熟，然后平铺在杂菇上，薄荷装饰即可享用啦

小贴士：

一般菌菇都具有提高机体抵御各种疾病的免疫力、抑制肝脏内胆固醇增加，促进血液循环，有降血压、滋养皮肤等作用。

橄榄油菌菇盅

15 min
初级
1 estrella2 estrellas3 estrellas4 estrellas5 estrellas
Loading...

成分

  • 番茄  5-6个
  • 金针菇 100g
  • 草菇 150g
  • 香菇 150g
  • 平菇 150g
  • 特级初榨橄榄油
  • 薄荷
Nº de raciones: 4

阅读量最高

相关菜谱

用西班牙橄榄油烹饪的美味菜谱。
橄榄油煎沙丁鱼（香辣味）

橄榄油煎沙丁鱼（香辣味）

看菜谱
15 min
初级
4 votes, average: 2.25 out of 54 votes, average: 2.25 out of 54 votes, average: 2.25 out of 54 votes, average: 2.25 out of 54 votes, average: 2.25 out of 5
橄榄油清炒蘑菇

橄榄油清炒蘑菇

看菜谱
15 min
初级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
橄榄油洋葱泡菜食谱

橄榄油洋葱泡菜食谱

看菜谱
60 min
初级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
奶油南瓜汤

奶油南瓜汤

看菜谱
15 min
初级
1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5
橄榄油炸鸡块

橄榄油炸鸡块

看菜谱
15 min
初级
1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
橄榄油虾饺

橄榄油虾饺

看菜谱
60 min
中级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
香肠南瓜煲杂粮饭

香肠南瓜煲杂粮饭

看菜谱
30 min
中级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
芒果橙汁腌虾

芒果橙汁腌虾

看菜谱
30 min
中级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
沙拉食谱：鸭腿野苣沙拉

沙拉食谱：鸭腿野苣沙拉

看菜谱
30 min
中级
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
番茄肉酱橄榄油意面

番茄肉酱橄榄油意面

看菜谱
30 min
中级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
橄榄油冰激凌

橄榄油冰激凌

看菜谱
30 min
中级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
鹰嘴豆鳕鱼米饭

鹰嘴豆鳕鱼米饭

看菜谱
30 min
高级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5