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橄榄油菌菇盅
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橄榄油菌菇盅做法

  1. 将番茄顶部切断，挖出部分肉，然后盖入碗中放微波炉中火一分钟
  2. 将所有菇类切碎块，然后开水汆烫
  3. 锅入特级初榨橄榄油，将杂菇迅速翻炒几秒，然后放入番茄中
  4. 锅内留有余油将金针菇炒熟，然后平铺在杂菇上，薄荷装饰即可享用啦

小贴士：

一般菌菇都具有提高机体抵御各种疾病的免疫力、抑制肝脏内胆固醇增加，促进血液循环，有降血压、滋养皮肤等作用。

橄榄油菌菇盅

15 min
初级
1 estrella2 estrellas3 estrellas4 estrellas5 estrellas
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成分

  • 番茄  5-6个
  • 金针菇 100g
  • 草菇 150g
  • 香菇 150g
  • 平菇 150g
  • 特级初榨橄榄油
  • 薄荷
Nº de raciones: 4

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