食谱

橄榄油清炒蘑菇

返回菜谱

还在寻找健身减肥食谱?这款橄榄油清炒蘑菇一定合适你,营养健康的蘑菇菌类,配合西班牙橄榄油,将清淡的食材辅以短时煎炸,带来色香味俱全的体验之余,给你除凉拌菜外的新式选择,让大家吃得美味瘦得健康,拉近你与马甲线之间的距离。

橄榄油清炒蘑菇做法

  1. 将不同菌类洗净切好,将少许洋葱剁碎,中火加热特级初榨橄榄油,加入菌类和洋葱翻炒片刻
  2. 倒入少许白葡萄酒,烹调至菌类熟透
  3. 加入适量盐,黑胡椒,一道鲜美健康的菜就做成了!

橄榄油的独特香味与菌类的鲜美完美结合,橄榄油清炒蘑菇这道素食一定能给您带来不同感受。

橄榄油清炒蘑菇

15 min
初级
1 estrella2 estrellas3 estrellas4 estrellas5 estrellas
Loading...

成分

  • 新鲜平菇
  • 西班牙橄榄油
  • 黑胡椒
Nº de raciones: 4

相关菜谱

用西班牙橄榄油烹饪的美味菜谱。
黑橄榄沙拉
15 min
初级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
蒜蓉秋葵
15 min
初级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
沙拉食谱:俄罗斯沙拉
30 min
中级
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
百里香煎鳕鱼
30 min
中级
2 votes, average: 2.00 out of 52 votes, average: 2.00 out of 52 votes, average: 2.00 out of 52 votes, average: 2.00 out of 52 votes, average: 2.00 out of 5
泰式薄荷牛肉
15 min
初级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
橄榄油熟炝鱼片
30 min
中级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
伊比利亚火腿丸子
60 min
中级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
橄榄油西兰花饭团
30 min
初级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
香菇兔肉饭
30 min
中级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
夏日清热减肥小菜:橄榄油凉拌苦瓜
15 min
高级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
蒜香烤蔬菜
60 min
初级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
胡椒腐竹猪肚煲
60 min
初级
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5