食谱

西班牙特级初榨橄榄油金枪鱼蔬菜饭团

返回菜谱

准备过程

  1. 米饭煮好盛出冷却一些备用。
  2. 用西班牙特级初榨橄榄油翻炒肉松,炒至金黄。
  3. 将所有食材放在米饭上,淋上一勺西班牙特级初榨橄榄油,用一个勺子从下往上搅拌混合。
  4. 戴上手套,放在手心两手搓圆即可!

西班牙特级初榨橄榄油金枪鱼蔬菜饭团

点击下载:金枪鱼蔬菜饭团食谱

30 min
初级
1 estrella2 estrellas3 estrellas4 estrellas5 estrellas
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成分

  • 特级初榨橄榄油金枪鱼罐头:150克
  • 海苔:5克
  • 芝麻:5
  • 肉松:10克
  • 甜玉米粒:1罐
  • 西班牙特级初榨橄榄油:3勺
Nº de raciones: 1

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